Increase testosterone levels through magnesium

It is now known that magnesium is responsible for many essential processes and functions of the body. Now one can also prove that magnesium has effects on the testosterone content – the mineral element should increase the testosterone production! And as one knows testosterone is also important when it comes to enlarging the penis or improving potency.

How you should take magnesium and what you have to pay attention to, you will learn in this article.

For what is magnesium important?

As already mentioned, the mineral is enormously important for the entire human body – both for the bones and for the muscles or brain. If the body lacks magnesium, it makes this clear through numerous symptoms.

Symptoms of magnesium deficiency

Many people suffer from a magnesium deficiency that is often not even recognized. The reason for this is that the symptoms are often very unspecific. That is why we have selected the most common symptoms for you:

  • muscle cramps (mostly at night)
  • Fatigue
  • Stomach and digestive problems
  • Psychic problems (depression)

Now you have already read in the upper part of the article that the magnesium content has an influence on testosterone. In other words: lower magnesium levels mean less testosterone. This means that you should definitely prevent the deficiency! Because too little testosterone in the male body also has unpleasant effects, which are expressed as follows:

  • drivelessness
  • Inner restlessness
  • Loss of libido
  • muscle breakdown

How best to take the mineral to increase testosterone by magnesium?

To prevent the symptoms mentioned from occurring in the first place, we recommend that you take magnesium regularly. You can now find out how best to take the mineral element and what options you have for doing so.

intake by food

On the one hand, you have the possibility to absorb magnesium in a natural way, namely through food. Foods with a particularly high magnesium content include various nuts (e.g. Brazil nuts or almonds), pulses or wholemeal products. In addition, different types of fruit and vegetables contain a lot of magnesium – including spinach and bananas.

However, the problem with food is that it is difficult to calculate for each meal how much mg one has taken. In addition, a magnesium-rich diet is often not sufficient to correct a severe deficiency of the mineral in the body.

Increase testosterone levels with magnesium

An alternative to food is the intake of the mineral via preparations. It should be noted that a product with good bioavailability can be processed much better by the body. Magnesium citrate probably has the best bioavailability and is therefore recommended. This is not pure magnesium, but a citrate compound. This enables the body to absorb the mineral better.

magnesium in combination with other nutrients for testosterone production

Since zinc and vitamin B6 have a similar effect on the testosterone increase, it offers to take all three minerals. Experience shows that the simultaneous intake of all substances increases the testosterone level significantly faster and more strongly. There are numerous combination supplements, which contain zinc as well as magnesium and vitamin B6. The advantage here is that you have all nutrients in one preparation and these are already dosed.

It is recommended that you consume about 400mg of magnesium daily. However, this varies from person to person – depending on how high the magnesium content in the body already is. For clarity, it is best to go to the doctor and have a blood picture taken. This way you know exactly how much mg you should take.

How much must you take per day?

Magnesium is a mineral that can be used effectively to increase testosterone levels. Even if you do not suffer from an acute deficiency, it is not bad if you take it regularly.

We can suggest a magnesium-rich diet and an additional intake of supplements. When purchasing supplements, however, you should make sure that you buy your product from a reputable retailer. Many websites advertise with cheap products that are of very poor quality. Also the inexpensive magnesium chewing tablets from the pharmacy usually bring little to nothing. Therefore you should put on from the beginning a high-quality product.

If you have purchased a good supplement, then the increased testosterone production is not long in coming. Many report of the fact that you could increase by the income of magnesium your Libido, the sleep quality improved and that one feels altogether more relaxed and more balanced.

It is recommended to consume about 400mg of magnesium daily. However, this varies from person to person – depending on how high the magnesium content in the body already is. For clarity, it is best to go to the doctor and have a blood picture taken. This way you know exactly how much mg you should take.

The Natural Testosterone Booster Magnesium

This post is also available in: German

William C. Hilberg
As an author, Mr. Hilberg has published several papers on health issues that have gained international recognition. He is close to nature and loves the seclusion and activity as a freelance journalist. In his function as editor William C. Hilberg manages the entire content of PENP. Our team greatly appreciates his expertise and is proud to have him on board.