Garcinia Cambogia Review – Weight Loss Results and Side Effects

Weight loss supplements is a billion-dollar industry with more scams than we like to think about which makes it really difficult to know what products offer real results and is safe for us to buy. With alternatives like surgery or eating disorders, we keep trying different pills looking for the right solution to give us the support we need in this difficult battle.

Losing weight is hard. There is no sugar-coating about it, literally, and the right product can make all the difference. It’s best to choose all-natural ingredients with no side effects if we want to take something long-term, but we may not get immediate gains going the natural way. The thing about healthy fat loss is it’s a marathon not a sprint. I decided to take a look at Garcinia Cambogia and see what all the fuss is about. My discovery may surprise you.

Are you tired of living at your weight plateau?

We all know what it’s like. You do everything right, drop that first bit of initial fat and then it just stops. You’re still eating good food and exercising, but the numbers on that scale just aren’t moving. What gives? It is exhausting trying to figure out the riddle behind a skinny body and why yours won’t cooperate. Then the inevitable happens. You think, “screw it,” and order a pizza. That gets followed up with waffles in the morning and an afternoon ice cream cone. By the end of the week, you’ve decided dieting is futile, so why fight the bulge.

I was there when I decided to give yet another capsule a try. See what happened.

What is Garcinia Cambogia?

These very strange words pulled up a lot of different search results and most of them on bottles. For that reason, I will be very clear as to what product I tried. See below for official buying options. This is actually the name for a tropical fruit, also called Malabar Tamarind, and it is found in Indonesia. It looks like a small, green pumpkin and has been used for centuries as a natural food to help with healthy fat loss and hunger control. Science shows that for a supplement to work, it has to have at least 50% Hydroxycitric Acid per capsule. That’s why I chose the Garcinia Cambogia form Bauer Nutrition. Their formula has a 60% ratio in each pill. Anything more can cause stomach irritation, so it’s just the right blend.Loose weight with this plant

What does it do?

According the site, it has four main functions:

  • Converts carbohydrates to glycogen instead of fat
  • Increases daily, sustainable energy
  • Stops cravings, emotional eating and snacking
  • Literally makes you happy

How does Garcinia Cambogia Work?

I had to know if all of this was backed by science or just hype. The facts came back to the benefits of the Hydroxycitric Acid or (HCA). Many tests and studies have been preformed on HCA and its ability to melt off the extra pounds. Trials confirm what the distributor claims. HCA blocks the enzyme citrate lyase which is used to metabolize fatty acids, meaning it turns your carbohydrates into sugar and stored fat. When the body can’t turn them all into fat, it converts them directly into glycogen used by the liver and muscles as fuel. This additional fuel is what gives you more energy throughout your day which helps to avoid energy slumps and missed workouts.

The higher levels of glycogen also inhibit the hormones Ghrelin and Neuropeptide Y which tell you you’re hungry. Lastly, HCA also triggers a release of serotonin which is responsible for elevated and stable moods leading to less emotional eating.

Safe, Simple, Holistic Ingredients

My favorite thing about this product is that it does not contain stimulants like caffeine. It has two all-natural ingredients. Many supplements throw in several natural remedies, like Eco Slim, which is a great way to go as well, but two keeps things easy.

  • Garcinia Cambogia (60% HCA) 800 mg
  • Raspberry Ketone (99% pure) 200 mg

The Correct Dosage and Directions

This part is rather important. When taking holistic supplements, few realize that you can take too many. DO NOT take more than two a day, only one before two meals. I chose to take one with breakfast and one with dinner, so I didn’t have to take one with me to work. Drink a big glass of water with it.

What Are the Side Effects?

There are no side effects with this supplement if you follow the directions. If you take too many, you can have stomach cramps, diarrhea and nausea. It’s always smart to check with your doctor if you are pregnant, nursing or prone to allergies.

Does Garcinia Cambogia Really Work?

Finally, the important question. Yes, it works! I have now used the product for three months, and the weight plateau I started with finally began moving again. I had read that it takes 2 – 4 weeks to notice any changes. I disagree. I realized I was significantly less hungry, had better energy and actually received comments that I was “peppier.” I assume the serotonin kick.

It did however take three weeks for the dial on the scale to start going down, but once it started, it has stayed steady in its decline. I have averaged 3.5 pounds every week. That doesn’t sound like much, but it adds up. In the last twelve weeks, I have lost 42.3 pounds!You can have your ideal weight with garcinia

Real Experiences with Garcinia Cambogia

I’m always trying homeopathic supplements. I believe in plants and this one still shocked me. I only had 16 more pounds to lose but I just couldn’t get them off. 6 weeks later and I finally met my goal! – Peggy M.
I got these for my mom because she can’t have caffeine (in most of the diet pills I looked at) and so far, so good. Nothing happened the first month but she’s been taking them for 5 months and she’s lost 22 pounds just sitting in her recliner. -Gerda H.

Where to Buy Garcinia Cambogia – How to avoid fakes!

There are a lot of bottles with the same name on Amazon and eBay. That’s why I’m giving you the link to the official product page, so you can have the same results I did. They have great discounts, like buy 3, get 3 free and they include worldwide shipping! If you aren’t happy, you can even get your money back.

Once you have your body where you want it, check out Goji Cream to refresh your skin and look younger than ever!

William C. Hilberg
As an author, Mr. Hilberg has published several papers on health issues that have gained international recognition. He is close to nature and loves the seclusion and activity as a freelance journalist. In his function as editor William C. Hilberg manages the entire content of PENP. Our team greatly appreciates his expertise and is proud to have him on board.