Effective 30-Minute Running Workouts For Beginners

Here you will find training sessions up to 30 min., suitable for beginners in running training. The training units build on each other, but can also be used individually. Based on these units you can use the training units up to 45 min. for recreational runners and the training Sessions up to 60 min. for hobby …

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Create your own training plans using the method

Who doesn’t know that, you train and train but nothing changes. Often you train more and more intensively. However, the efficiency decreases rather than increases as a result. The reasons for this are usually hidden to the hobby athlete. In this article you will learn how you can successfully organise your training again. This contribution …

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Training sessions up to 120 min. for ambitious hobby runners

Here you will find another 6 training sessions up to 120 min. for ambitious hobby runners. These training units form the conclusion to the three previous contributions: Training units up to 30 min. for beginners, training units up to 45 min. for recreational runners, training units up to 60 min. for hobby runners. All training …

WeiterlesenTraining sessions up to 120 min. for ambitious hobby runners

Stretching exercises will improve mobility

The elasticity of the (muscle) tissue can be limited by one-sided strains in everyday life. Likewise, a strongly developed musculature (e.g. in the shoulder area) can impair the elasticity of the (muscle) tissue and thus also the mobility of a joint. Stretches are exercises in the context of an athletic activity in which (muscle) tissue …

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