Effective 30-Minute Running Workouts For Beginners

Here you will find training sessions up to 30 min., suitable for beginners in running training. The training units build on each other, but can also be used individually. Based on these units you can use the training units up to 45 min. for recreational runners and the training Sessions up to 60 min. for hobby …

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Sebaceous glands on the penis: symptoms, background & treatment

Addicted: Free sebaceous glands on the penis can be a real scare. Suddenly they are there, many small white dots on the penis and you think "What is that? Is that dangerous? Free sebaceous glands are called Fordyce-glands in the technical language and occur not only at the penis, but also in the mucous membranes ...

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Sore muscles – development, prevention, treatment

Aching muscles are muscular pains that occur after unaccustomed greater stress. The main causes of muscle soreness are unaccustomed, unusually long or strong physical activities, which often occur in connection with the overestimation of one’s own resilience. This pain occurs with a time delay and only during movement, especially when the corresponding muscles are stretched. …

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Hornzipfel – Causes & Removal Methods

Hornzipfel are called Hirsuties papillaris coronae glandis in Latin and are also colloquially called Hornzipfelchen, Eichelkrone or Eichelkranz. These are whitish or reddish wart-like spots on the glans, which can form up to the foreskin frenulum. No lack of hygiene, no disease, no infection! About 10 % of German men suffer from horny tips. These ...

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The lymphatic system – formation and removal of tissue fluid

The human lymphatic system has the task of removing all substances from the connective tissue which cannot be removed by the blood vessel system (so-called obligatory lymph load). Without a functioning lymphatic system, humans are not viable. In this first part about the human lymphatic system, you will learn how tissue fluid is formed and …

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Penis training good for erection and a bigger penis!

Penis-Training is a topic which is known within a comparatively small community. Only a few years ago nobody knew what to do with it, but more and more people are interested in this trend, as it slowly turns out, which outstanding successes can be achieved with it. Synergies emerge which ensure that difficulties are solved ...

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6 ways to naturally lower the PSA level

Family doctors or urologists recommend that older men frequently have a PSA test done. However, those affected are afraid of the result because an increased blood level often triggers the fear of having prostate cancer. PSA means "prostate specific antigen" and is a protein enzyme produced in the prostate. However, the controversial test only states ...

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CBD and Diabetes: 5 Ways Cannabis Oil Can Help Diabetics

CBD Öl bei Diabetes Mellitus

Over 100 million American adults – about one-third of the population – currently live with either type 1 or type 2 diabetes. A further 84.1 million are also prediabetic and, if they do not get their disease under control, will end up with type 2 diabetes within about five years. Obviously, the prevalence of diabetes …

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Can you remove oil with CBD? We clarify.

For a long time, it was assumed that cannabis only stimulated appetite and that its consumption led to cravings. Not particularly beneficial for weight loss... but this only applies to tetrahydrocannabinol-containing products, flowers and plant parts, which are mostly consumed in the form of joints, bongs or food. The psychoactive cannabinoid tetrahydrocannabinol, THC for short, ...

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